I found a very nice infographic on vegetables that are best eaten raw, best eaten cooked, and the in between. While many foods are indeed best eaten raw, the raw foods diet is not generally the best way to approach wellness. The best way to approach a healthy diet is to ditch the extreme and go for informed. Check out the infographic for more details. Also, because I loved the article that the graphic came with, here's your link: Demystifying Raw Food Diets
I'm Jennifer Capestany, a clinical herbalist and freelance writer with a practice in North Texas. Helping people deal as naturally as possible with rheumatoid arthritis, chronic illness and other chronic conditions is my calling.