In my latest video I tackle a topic that comes up routinely in client meetings and at classes that I teach locally: Finding Motivation. I can't tell you how many times I've heard, or said to my own silly self, "I know what to do. I just have to find the motivation to do it!"
Well, folks, let me share with you what I know about motivation and finding the willpower to change. A transcript follows the video for those who'd rather read it. Forgive my overuse of "you know."
I'm Jennifer Capestany, a clinical herbalist and freelance writer with a practice in North Texas. Helping people deal as naturally as possible with rheumatoid arthritis, chronic illness and other chronic conditions is my calling.